Tips for a Beautiful Skin and Healthy life

Health is Wealth goes the adage and so health plays an important role in people‘s lives. The wellness industry is growing at an alarming pace and analysts predict a higher percentage of growth. With raising income levels and awareness on health people have started spending money on wellness and health products. Unlike yesteryears individuals can approach specialized centres offering treatments for skin problems and obesity. Just before selecting a good centre one can google the site and find out about the types of treatments available.

Pioneers In The Wellness Industry

Fast paced lives with undue stress on meeting career deadlines have taken its toll on professionals. The sad part of this life is that people forget to take adequate care of their health and they suffer from health problems which takes a toll on their lives. VLCC is an acclaimed group providing dermatological and slimming treatments for those who seek it. The pure health club centres are run by experts from medical field and they have a presence in 16 countries with staff strength of over 6000 people. They have personal care products and franchise options are all open for those willing to take part. The company is the first beauty and wellness corporate in the world to get an ISO certification. Spa facilities are wonderful and hordes of repeat customers stand as the testimony to the treatments provided. Incorporated in 2003 the Kaya skin clinic offers solutions for skin problems for both men and women.

Individuals willing to flaunt flawless skin can get into the clinic and ask for treatments. The group has able to capture a sizeable portion of the market share of individuals who would want to look good naturally. Their treatments for youthful skin, anti-ageing and pigmentation are popular. One can choose from hair care, body care, eye care, moisturizers, and night care products from the brand. It is like there is a product for every need regarding beauty. A package is designed to look beautiful and the various categories one could choose from are platinum, gold elite, gold, blue and aqua blue. For those who would like to slog it out at the gym or jog YEP ME offers a wide range of shoes. The path to wellness is just a click away. So think about it and make an informed choice.

Common Symptoms of Stress and Anxiety

In this ultra-modern world, stress and anxiety comes hand in hand with everyday work. But the primary problem with these is that they affect our lives in a very negative way. In fact, stress and anxiety have become so commonplace in our lives that it has become a part of us.

Stress and anxiety take a huge toll on our minds and bodies without us even realising it. They can be triggered by a number of factors. And they manifest as certain symptoms that affect our everyday lives. We will discuss about a few here.

  1. Behavioural symptoms


Some of the behavioural symptoms include eating disorders, depression, sleeping too much or very less, listlessness, isolation and so on. If you have been experiencing these, then it is time to address the problem.

  1. Physical symptoms


Stress and anxiety manifests as physical symptoms too. Some of these include headaches, body aches and pains, diarrhoea, chest pain, nervousness, getting tensed at every little thing that comes along your way, developing a tendency to catch cold frequently, dizziness, a feeling of nausea and so on.


  1. Emotional symptoms


The emotional symptoms of stress and anxiety are more commonly identified than any other kinds of symptoms. The emotional symptoms include short temper, frequent outburst of anger, frequent feelings of seclusion, too much depression, unhappiness, a feeling of detachment, a constant feeling of agitation and an inability to relax, poor judgment calls, memory loss, loss of attention and so on.

If you have been suffering from any of the above symptoms, then you should immediately tend to those without fail. This is because if they are left unattended, then they can cause a number of major problems later in life. It is always recommended to get help from the best for your stress and anxiety problem like Roger Mills (

Yoga is the best medicine for many diseases in this world

There are different forms of yoga present in this world which are done by people at their homes or in different yoga classes. There are many yoga classes present in different parts of the world in order to help people to lead a healthy life. But the numbers of yoga classes are not enough to be reached the maximum masses present in the world and this is the reason why there are now online classes present in the internet to help people do the yoga whenever they get time from their busy schedule. This is a kind of exercise which is stress free and people can do it very easily just by seeing it in their computers. There are many websites present which launch videos of different yoga activities done by their trainers. Through these videos they try to just reach more numbers of people living in different parts of the world and want to make their lives easy and safe.

The best form of yoga

There are different forms of yoga present in which the best one is the pranayama. This exercise is said to be the best because it helps the complete human body to be safe from the different chronic diseases that people face in their daily life. Just by sitting at a place and inhaling and exhaling through deep breaths helps a human body to be safe and away from the different diseases.

The cough and cold which happens regularly due to the change of weather is very bad and this exercise helps the human body to keep the cold and cough away. Not only this, this exercise also helps people to keep the asthmatic attack away from the patients who have asthmatic issues. These things are not only said but these are scientifically proven by researches. This is the reason why it is advised to the people that they should at least do this exercise daily for five to ten minutes. People who want to know more about this can visit the internet and can easily get more information and the helps which this exercise provides to the people.

What to eat to improve your bone health

The following nutrients and foods that contain them are especially promising in promoting optimal bone health:

• Calcium is a mineral that for both bone building and keeping healthy. Unfortunately, the majority of Americans is not enough. Ideal food sources include milk and milk alternatives such as fortified soy or almond milk, cheese and yogurt. Other sources include Chinese cabbage, kale, turnip greens, almonds, beans, tofu and fortified orange juice. The recommended daily dose for adults over 50 is 1,200 mg daily.

• Vitamin D is important for bone health because it helps the body absorb calcium. There are some sources of vitamin D in the diet, such as fatty fish, cheese, egg yolks, fortified milk, dairy products, orange juice and cereals. Vitamin D can also be obtained through sun exposure, but with the use of sunscreen, this is not enough. The best advice is always much vitamin D in the diet, but supplementation is often necessary. The current RDA is 400 IU, but if you are deficient, the dosage will be much higher.

• Other nutrients were associated with bone health, including vitamins C and K, and magnesium. A diet rich in fruits and vegetables may protect bones because they are rich in antioxidants – including watermelons, tomatoes, pink grapefruit, guava and pepper.

Eating a moderate intake of protein, fruits, vegetables and whole grains leads to a healthier lifestyle.

Having high concentrations of protein, caffeine, sodium carbonate and sodium, have been linked to the loss of calcium. Many Americans consume too much protein, which may increase urinary calcium excretion.

Even in old age protein intake is often too low, and this can lead to bone loss and fractures. It is important to have a balance. We should try not much, but enough can be said for all nutrients.

Maintain a healthy weight through diet and exercise are the key to preventing bone disease. Physical activity should combine weight-bearing activities, just for the weight of your term as walking skeleton. Strength training helps to improve the muscles that support your skeleton and movement improves balance to prevent falls.

Food for thought: brain health tips include diet

Improve the health of your brain with these tips can help you achieve better physical results in the process.

• The exercise is for the body, mind and soul, and research has found that regular aerobic exercise improves the brain area involved in verbal memory and learning through direct and indirect means. The benefits of exercise to reduce directly on its insulin resistance capacity and inflammation, and the release of growth factors (chemicals in the brain that stimulate affect the health of brain cells, growth new blood vessels in the brain, and there are the wealth and survival of new brain cells). Indirectly improves aerobic mood, sleep and reduces stress and anxiety, problems that cause or contribute to, are cognitive disorders.

In a study at the University of Texas at Dallas, the researchers found that when the elderly is applied in about 6 weeks, they experienced improvement in cognition and memory.

• A healthy diet containing foods high in nutrients can also help both physical and mental health. Leafy vegetables like kale, spinach and other cruciferous vegetables provide anti-inflammatory, antioxidant and action to stimulate the immune system to fight diseases and mental and physical aging. Deep sea fish such as salmon are rich in omega-3-rich fatty acids and contains anti-inflammatory properties that are for brain function.

• Change your routine can throw you a bit, but it can be an effective way to improve your memory. This routine for children at home requires very little brain power but to change things, to force more cognitive attention.

• Food underestimated nap and are an effective way to improve your memory! Harvard University researchers found that the students were able to retain information more effectively when they took a nap after graduation. According to the study, sleep can strengthen the mind and the process of information and memories, while your body is at rest. From 10 to 20 minutes between 1 and 3.00 is great.

• Good news if you love coffee! Many controlled trials have examined the effect of caffeine on the brain, showing that caffeine can mood, reaction time, memory, alertness, general cognitive function and burn fat to improve and enhance performance physics. Caffeine increases metabolism and increases fatty acid oxidation due to its stimulating effect on the central nervous system.

These are simple steps to file on a regular basis if you want to be physically and mentally in a better state.